Alison Tierney, MS, RD, CD, CSO

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Alison is a registered dietitian, board-certified in oncology nutrition, and a cancer thriver. Her expertise in oncology nutrition and personal experience with her own cancer diagnosis and its treatment provide her with the unique perspective of being able to relate to her clients on an entirely different level. Her content is consistently focused on evidence-based guidelines and seeks to increase the awareness of the power of nutrition to complement traditional cancer therapies.

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Plant-Based Pantry Staples to Stock Your Kitchen

We’ve all been there — walking between the freezer, refrigerator, and pantry trying to decide what to eat. Groceries are low and a grocery store trip isn’t in the very near future. Plus, you want to have the motivation to cook a delicious plant-based meal, but you just can’t find it in you. 

We know this feeling all too well. But how do we (most of the time) overcome the desire to simple order out? Pantry staples!

Making sure you have a few pantry staples always on hand, and some that aren’t as quickly perishable, can help you put dinner on the table with less decision making, frustration, and time. 

To help you stock your kitchen with a few basic items, we put together a list of our favorite items to keep on hand along with three recipes to transform these basic kitchen staples into a quick, delicious meal. 

The guide includes our 12 favorite pantry items, a few of our favorite frozen meals to stock, three recipes, and a grocery list to stock your kitchen. 

Download the Pantry Guide