Reduce Your Risk of Recurrence with a Nutrition Approach that has Given Control & Confidence back to Hundreds of Cancer Survivors 

Reduce Your Risk of Recurrence with a Nutrition Approach that has Given Control & Confidence back to Hundreds of Cancer Survivors 

Led by a board-certified oncology dietitian and cancer thriver, our
evidence-based program helps you overcome fear, exhaustion, and overwhelm - alongside others who just get it!

because you deserve cancer nutrition guidance you can trust


Control the Controllables™

"I have to say this program has been life changing!"

"Dealing with cancer isn't a fun task and you have no control. This program was something I could take control of and also learn what my body needs to keep the cancer away and also what my body needs after going through treatments, radiation, etc..."

- Becky,
Group Coaching Student & Cancer Thriver

A cancer diagnosis brings on a cascade of emotions.

A cancer diagnosis brings on a cascade of emotions.

After a cancer diagnosis, in treatment, and into survivorship...


Overwhelm. After a diagnosis, it often feels like everything is unfolding faster than we can keep up and finding the mental capacity to sift through all the information is overwhelming.


Lack of control. We cannot control cancer itself and it often feels as though cancer is in the driver's seat. 


Exhausted. Mentally, emotionally, and physically - the packed calendar of appointments, side effects of treatments, yet still having to manage the life that continues around you despite cancer.


Seeking Clarity. The deep desire of leaving no stone unturned when facing all the choices so we can make the best decision for our journey.  

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I'm Alison. A cancer survivor, thriver and dietitian.

I'm not your average dietitian. My focus on nutrition and lifestyle against cancer isn't just a profession or a passion - it's personal.

My professional experience as a board certified oncology dietitian coupled with my own personal experience with cancer and its treatments provide me a unique perspective of being able to relate to my students on an entirely different level. As my students often tell me, "You just get it." And that, I do.

Proper nutrition and an individualized approach during cancer treatment is one of the incredible tools we have available - yet is often left out completely from a treatment protocol. And sometimes, when nutrition is discussed with your cancer provider or dietitian, you're left with a general nutrition handout you probably could have wrote yourself...eek.

Even worse - most types of support fall away as we enter survivorship. Especially when it comes to nutrition.

That’s why I’ve blended the best scientific evidence, nearly 10 years of professional experience, and my personal experience to save you the overwhelm and time digging through Google, recommendations that work, and perhaps even more importantly - your ability to direct your energy (emotional & physical) to where it matters most.

Discover your roadmap to a revitalized life and take back the control cancer stole. 

more about me

Hey there!

As Seen On and Press Features

- Lisa

Kind words

My doctors are thrilled by the results because my blood pressure has normalized and for the first time in 25 years, I have a normal BMI. Most importantly, I like knowing that I have some degree of control over my health and I'm really proud of myself for taking the leap of faith to join Alison's program.

"I feel better now at 50 than I felt in most of my 30s and 40s!"

My doctors are thrilled by the results because my blood pressure has normalized and for the first time in 25 years, I have a normal BMI. Most importantly, I like knowing that I have some degree of control over my health and I'm really proud of myself for taking the leap of faith to join Alison's program.

“This course made my business dreams come true! I made six figures, and I couldn't have done it without Kate!”


Kind words


You're confident your nutrition approach reflects the best available evidence regarding a cancer-fighting dietary pattern. 

Imagine this

You experience improved energy, a healthier relationship with food, reduced side effects, and finally some control back.



instead of fear and overwhelm...

You have access to evidence-based guidance from not only a board certified oncology dietitian, but from someone who has been through it before.


You find your tribe of those who "just get it" and are traveling a similar path.



Yes, I'm in!

You finally have exactly what you've been searching for to loosen cancer's grip through diagnosis, treatment, and into survivorship.

Empowered by Nutrition & Lifestyle After Cancer

An online course and group coaching program created by a board certified oncology dietitian & cancer thriver. Focused on evidence=based nutrition guidelines established by international agencies around the world on cancer. 

The Wholesome Journey:


Achieving transformative results in our program hinges on embracing a growth mindset. By fostering an outlook that thrives on challenges, persistence, and continuous learning, you'll unlock your potential to adapt, overcome obstacles, and cultivate lasting nutrition and lifestyle changes as a cancer survivor.

I'll teach you the evidence-based benefits of plant-based nutrition as a approach to reduce the risk of cancer and its recurrence. Plus, establish an incredible foundation in nutrition concepts such as (but not limited too) insulin resistance, inflammation, and gut health. By having a firm understanding of these commonly overlooked - but critical - concepts, you’ll not only gain a powerful motivation driven by knowledge, but also equip yourself with the knowledge you need to embrace upcoming recommendations for a cancer fighting diet and lifestyle. 

The Wholesome HEAL Approach

H: Health & Wellness Mindset

E: Education

Pillar one

Pillar two

The heart of the program is truly the transformative power of group support. Through dedicated group coaching calls and a private group community, you’ll find a safe space for shared experiences, mutual encouragement, and collective growth. Walk through this part of your journey with not only me as a board certified oncology dietitian and cancer survivor, but also with a community of other survivors where understanding and shared strength thrive, ensuring you’re never on this path alone.

L: Lifeline of Community & Support

Pillar Four

Not only do we need knowledge, we need implementation. The program takes you through a journey of showing you how to seamlessly integrate the teachings and strategies into your life in a simple, realistic, and sustainable way. If you’re just starting out in the plant-based journey, you’ll have a strong foundation of how to build your meals in a nourishing, satisfying, and cancer fighting way. If you’ve been focused on plant-based for a bit, you’ll be able to take the concepts taught to refine and master your already plant-based approach. 

A: Application

Pillar Three

A four pillar process to overcome fear, exhaustion, and overwhelm so you can loosen cancer's grip on your life. 


Feel confident in your ability to successfully implement a plant-based diet to reduce the risk of cancer.

Become empowered to make positive lifestyle changes in your life.

Improve your relationship with food.

Understand the evidence as to why and how you implement lifestyle approaches to reduce the risk of cancer.

Be motivated and inspired to make the best choices for your individual health.

Ditch overwhelm, fear, and frustration and replace it with confidence and clarity.

By the end of the program, you will...

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"Helped to raise my awareness of how it all syncs with my lifestyle as a whole."

I am so glad that [my oncologist] recommended that I reach out to you so many months ago. You have truly helped me not only with my dietary choices but helped to raise my awareness of how it all syncs with my lifestyle as a whole... I am convinced I was able to tolerate my radiation and chemo because of the guidance you gave me... I thank you for that.

David's entire lifestyle was transformed

What students are saying

“You've helped free me from a trapped mind that was afraid of food."

So very thankful for you! The influence you’ve had on me is more than just food! You’ve helped free me from a trapped mind that was afraid of food. You liberated me from some weighty protocols and your perspective and grace has given me peace. 

Andrea found a healthier relationship with food 

"Alison is a must work with if you want to make changes (big or small) to better your health!"

As a young cancer survivor, I knew I needed to make changes to my diet but was overwhelmed with what to prioritize and what changes needed to happen first. Alison was fun and easy to work alongside as I changed my diet and ultimately my lifestyle.

Lindsey ditched overwhelm

Learn at your own pace

Taught by a board certified oncology dietitian

Holistic Approach

Whole-Hearted Support

A robust program focused on your biggest questions - and the ones you didn't know you had! We've got you covered with our plate method to make meal planning simple, an understanding of disease principles (inflammation, IGF-1, etc.), and into the big topics such as carbohydrates, sugar, gut health, and of course protein. But there's so much more! Be sure to download the curriculum to take a closer look. 

Interested in the full curriculum?

What do we cover?

"Control the controllables."

- My approach to nutrition & lifestyle approaches against cancer

I'm a 4 year breast cancer survivor. Alison was, in many ways, key to my survival. She helped me change my life with FOOD, of all things. I can't recommend her enough, to everyone. You won't regret it.

- Kathy

"I'm 74 years old and stubborn. If I can change, so can you."


Following that one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is.

- Sarah

“I mean, there are basically no words! My business has totally changed!”



A Program Unlike Any Other Program

Merging evidence-based recommendations with practical, realistic IMPLEMENTATION 

I created The Wholesome Journey program because it was the exact program I was looking for when I started my plant-based journey. Despite my years of education to become a dietitian - including a master's degree - the truth is we just aren't taught plant-based nutrition or cancer nutrition, let alone the two together. After years of doing my own digging, personal implementation, and walking hundreds of cancer patients through my 4-pillar process, I decided it was finally time to put it into an easy-to-access program for you. The Wholesome Journey merges evidence-based nutrition recommendations from top cancer agencies around the world with real-life, practical implementation.

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Even when you did everything right...

I'll always remember those phone calls. My mom calling to tell me she had breast cancer. The one informing me my grandfather had liver cancer, my godmother breast cancer, and my grandmother breast cancer. 

Then I received my very own phone call confirming I had breast cancer. I knew from my years as a cancer dietitian that you could "do everything right" and still get cancer. But it was the realization that those things I did right were the things that were going to help me thrive through surgery, treatment and into survivorship. Now, I want to help you do the same.

Certainly, there is no guarantee in anything. However, there is incredible power in focusing on controlling the controllables.

And as a one of my very own clients and cancer thrivers told me, I want to tell you the same...  

You did not cause your cancer. But, you can control how you respond to it. 

become empowered

Control How You Respond


This is for you if:

You're ready to commit to a lifestyle shift

You're looking for a quick fix

You're motivated and inspired by knowledge


you're interested in complementing traditional cancer therapies with a whole person approach to health

It's probably not for you if...

You're not willing to carve out time to learn and implement

You value a progress over perfection approach

Do you accept insurance for your programs?

We do not accept insurance for our programs. However, we do encourage the use of HSA/FSA funds, if applicable. 

Frequently Asked Questions

Do I have to become vegan or vegetarian?

Certainly not! The Wholesome Journey programming supports individuals seeking 100% vegan or vegetarian, or those seeking a plant-forward approach. It's up to you!

I'm currently undergoing cancer treatment. Is this program still right for me?

Active treatment individuals are more than welcome to join the program and can absolutely benefit! However, lessons and education will be more focused on survivorship strategies, rather than active treatment needs related to side effect management (i.e. diarrhea, mouth sores, etc.). If you would also like strategies for active treatment, the mentorship program would your best choice.

Do these programs include any lab work or testing for potential deficiencies? 

No, these programs do not. If enrolled in our mentorship (1:1) program, Alison can make suggestions of what labs to discuss with your physician for future lab draws. However, both group programming and 1:1 programming includes access to the "Supplement" and "Blood Test" Guides. 

I'm interested in adopting a more plant-based nutrition approach. However, my partner and/or family members are not interested. Can this program still work for me?

This is incredibly common! So common, in fact, that we have an entire unit within the program dedicated to helping to work through these obstacles. 

I don't have a history of a cancer diagnosis. Can I still participate in the program?

Yes! The Wholesome Journey reflects many of the recommendations towards the research on cancer, but the program is for anyone interested in adopting a plant-based nutrition approach to reduce the risk of cancer and other chronic diseases. Many individuals with high risk of cancer (such as a genetic mutation) are common students within our programming. 

I've already adopted a plant-based nutrition approach. Is this program still right for me, or is it only for beginners?

Our program is for plant-based beginners and those already immersed in plant-based nutrition seeking to refine their approach and ensure nutrition adequacy.

I have a complicated medical history and need a lot of help. Which program is right for me?

If you feel you need more individual attention, the mentorship program would be right for you. 

How long do I have access to the program materials?

After enrolling in either the group or mentorship (1:1) programming, you'll gain immediate lifetime access to the program content and any future updates made. Should the program discontinue at any point, you'd be given a minimum of 30-day notice via email to download any content you'd like to keep. 

I notice the Group Program includes 16-week access to a private group community. Is this program on Facebook or another platform?

Our private group community (available to all group and mentorship students) is hosted through a platform called Kajabi - it is not through Facebook or another social media platform. In fact, the entire program is hosted on Kajabi. After enrolling, you'll receive a username and password to your private account. Within this platform, you'll gain access to the course curriculum and group community. No Facebook account required!

When are the live Group Coaching calls and what if I can't make them live?

You can find the upcoming schedule here. Although we encourage live attendance as much as possible, we understand it just isn't always possible. Every group coaching call is recorded and uploaded to the private community and course platform. If you have questions you would like answered during the group call, we recommend submitting your question(s) prior to the group calls so it can be answered for you. You can then get your answer in the recorded call.  

Still have a question that hasn't been answered?

No problem! Send us an email  ( and we'll be sure to get it answered for you. 

Download Group Coaching Schedule

Let's Get Started!

So what are you waiting for?