The Wholesome Journey - Group Nutrition Coaching Program
Mentorship Program, 1:1 Nutrition Coaching with Alison
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Alison is a registered dietitian, board-certified in oncology nutrition, and a cancer thriver. Her expertise in oncology nutrition and personal experience with her own cancer diagnosis and its treatment provide her with the unique perspective of being able to relate to her clients on an entirely different level. Her content is consistently focused on evidence-based guidelines and seeks to increase the awareness of the power of nutrition to complement traditional cancer therapies.
It sure has been a journey…and continues to be.
Before I dive in, I want to express the goal of this post. This post is thoughtful, respectful, truthful and inspiring.
I’ll admit it. I have been hesitant to share this journey with the world. But after months of carefully praying on it, I decided I needed to.
What happens if there is one woman out there, with lupus just like you, experiencing a similar journey, wouldn’t you want to give her hope? ~A friend.
Yes. Yes, I do. So if you are the one person looking for hope, I pray you find some here.
I know my journey is far from the most difficult one out there.
The journey started in October 2013, when I was diagnosed with lupus. There were so many thoughts running through my head the day I found out. But the one I constantly wondered was:
Will I be able to successfully have children?
Although my mother never admitted it, nor have I asked her, I know she wondered the exact same thing. It was one of the questions she would sneak in at the end of my lupus check-ups every now and then.
Even though my doctor responded with “we’ll have some work to do, but it is possible for Lauren to have healthy children” the worry it would never happen didn’t go away. The thought was followed up with, “even if I can, will I be able to get out of bed to feed children? Will I be able to run and play with them?”
Come February 2014, I was put on a drug called methotrexate. It is a fairly common drug in the autoimmune world and it helped me immensely. The major flaw? Methotrexate, if taken while pregnant, would lead to miscarriage and major birth defects.

While Jeff and I were not yet married and not ready for kids, it was heartbreaking to know “my disease” would hold us back if and when we were ready. (We were married in October 2016)
For the first two years of our marriage, we heard the inevitable question everyone gets soon after their marriage: “When do you plan on starting a family?”
How do you thoughtfully “break it to someone” you can’t start a family because of the disease you are fighting without making it awkward?
Attending baby showers became increasingly difficult. Don’t get me wrong, I was so happy for every mama-to-be. But each shower made the belief of growing our own family more difficult to believe. It was grief I constantly hid from everyone, including Jeff.
After years of hard work, my doctor and I decided it was time to start weaning off methotrexate. While I was excited for the opportunity to prove my body didn’t need it, it’s not something you can stop cold turkey. It would take two years to decrease my weekly dose of six pills to zero.
What a long, scary two years.
Each time I decreased my dose, I was frightened that something bad would happen and I would have to go back to my original dose. Thankfully, it all worked out in my favor and I never had to do that.
Finally, in June 2018 I took my last methotrexate. The feeling was exhilarating. I had proven to myself my body didn’t need it. Through hard work, exercise, stress management, and the proper diet I was methotrexate free.
The next step was to wait for three months to get it out of my system, THEN we could “try”.
The methotrexate journey officially ended mid-August 2019, and the journey to ovulate began.
Like too many women, the struggle to ovulate was real. Peeing on sticks for 7 – 14 days just to see if your body was doing what it should was exhausting. PLUS, I needed to stay flare-free (minimal to zero lupus symptoms). I was warned conceiving with active lupus can make pregnancy dangerous. Talk about stress on top of stress!
Each month that went by with no positive pregnancy test, the more stressed we (Jeff and me) became. If you think about it, at this point we were two years into our journey of starting a family.
Due to my healthy state, my doctor felt like we could get more aggressive quicker than the average woman. Once again, medication became part of the journey.

For years, I had fought to get off medication but I found myself in the pharmacy line once again. I beat myself up about it.
After a few months of Metformin, in hopes for my hormone levels to even out (my doctor assumed I had PCOS since Alison was diagnosed with it), I was put on Femara in hopes to stimulate ovulation.
Femara added another layer of time and frustration. On day 21 of my cycle, I would go in for a blood test to see if my HCG levels were rising which would indicate possible ovulation.
In the middle of the fourth round of Femara with no luck, we turned to a fertility clinic. The goal was to have a plan — a feeling of being “in control”. At that point, it was time to wait for my next cycle before we could move forward.
While I was waiting for my period, I found out someone in my life was pregnant on social media. At first, I had no emotion. It was when I went to bed that night when the tears started. When the tears dried up, I told my husband “I’m done. Let’s just figure out what’s wrong with me and move on.”
I know my journey seems fairly short to be so dramatic. Some couples go YEARS trying to conceive without ever having any luck.
How did I see it? Since my lupus diagnosis, I had given up so much.
I put my health in front of my social life (not the norm for someone my age). I was constantly watching friends and family indulge in the foods I once loved. I watched others do activities I could no longer do.
And after all of that sacrifice, my body still couldn’t do what a woman’s body was meant to do. Why would I continue to force my body through continued medication and procedures? Why would I continue to put myself through that mentally?
I was done.
I didn’t see it as quitting. I saw it actually putting our fate in God’s hands.
Three days later, we found out we were pregnant.
Yep, you read that right.
As this post goes live we are 16 weeks pregnant!

Wow, I can’t believe I just wrote that. Even after hearing a strong heartbeat and three ultrasounds, I still can’t believe it.
But the journey continues.
Although my lupus is “in remission”, I am defined as high-risk. There is no need to go through all of the things that could happen. I have a team of doctors who I trust and are keeping their eyes on me and our baby. (Seriously, an ultrasound almost every single week depending on how things go.)
For those of you who prayed for us, thank you. And we will continue to welcome your prayers as we have a long road still ahead of us.

But there are a few more things to say.
Being pregnant does not mean I have abandoned the pain and stress we went through to conceive. My heart still hurts thinking about the times I cried in the shower after a negative pregnancy test. It also means I have not forgotten about the women who are still struggling and looking for answers.
I was not open to talking about my difficult journey because I knew it would make others uncomfortable. Not because they didn’t care, but because I knew they wouldn’t know what to say.
We can be surrounded by dozens of loved ones, but if we can’t openly talk about our joy AND grief, we’ll forever feel alone.
Journeys of struggle are not inhuman, they are what makes us human.

If you know someone struggling with fertility or loss, call them or have coffee with them. They may be feeling more alone than you realize. If you don’t know what to say, in my opinion, the best thing you say is “That sucks. I am sorry you are going through that. But I’m ready to listen to whatever you’re open to telling me.”
For those who are praying to conceive and start a family, I see you. I hear you. As hard as it is, try not to lose hope. And find someone to talk to, because you aren’t alone.
❤️Lauren
If you have a story you want to share, comment below. If you are someone you know is struggling with fertility or loss, feel free to share in a comment below in any way you feel comfortable and we will add you or them to our daily prayers.
Wholesome LLC is not a medical practice, and its employees cannot offer medical advice. This website provides educational information but it is not a substitute for medical advice from a licensed medical professional who is familiar with your particular facts and circumstances. The information contained on this website is not intended to diagnose, treat, or cure any disease and shall not be construed as medical advice. The information and education on this website is provided for you to use at your own discretion.
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Wonderful news. Congratulations to you and Jeff. You are strong.
Thank you, Scott! We are certainly blessed. Thank you for always supporting Wholesome! ~Lauren
Very happy for you and your loved ones Lauren. I do have a question. I assume you know about Dr. Brooke Goldner’s work. Did you ever try her protocol or work with her? She has many testiomonials on the effectivenes on her protocol for fighting auto-immune diseases. Just curious if you tried for a period of time and found it could not help you or it was not something you tried. I recognize not all conditions will respond to the dietary change but then again many will….
Hi Denise! Thank you for your kind words. Yes, I have heard of Dr. Brooke Goldner – I have her book! Her protocol is pretty much what I follow but I took it slow. I am lucky to have Alison by my side so I used Dr Goldner’s and Alison’s approach. My body very much responded to going plant-based and focusing on Omega-3’s! ~Lauren
Wow, wow, wow!! My heart is BURSTING for you guys and your whole family!! In the same breath, I know the journey is far from over AND you carry the pain you felt all these years behind you, and for that, I send you all the support I can muster. You are strong AND it’s ok to be supported by others. Yes/And. Amazing, my lady, you (and Alison!!) are both awe-inspiring for your perseverance through struggle. YOU GOT THIS.
So much love,
Katie xoxo
Thank you, Katie! You have always supported me on my health journey (and Alison’s)! We are so happy to have you in our lives and for your continued support!
What fabulous news, Lauren! Thank you for being brave enough to share it with all of us, so we can rejoice with you, Jeff and all your family/friends. Wherever the road ahead may lead, please know you have an army of devoted people praying and standing beside you. Wishing you every blessing on your journey. xoxo Kathy
Thank you, Kathy! We appreciate your prayers and support!! xoxo ~Lauren
Congratulations!!! I have so much respect for the work you and Alison do, as a cancer survivor your insight and teaching has been very helpful for me. Motherhood is a difficult and absolutely beautiful journey (I had a miscarriage myself, then eventually ended up with an unplanned "bonus" child.) Life is unpredictable. As a person of faith I appreciate the elements of faith in your post. I wish you the very richest blessings on your motherhood journey. XOXO. Cheryl Rostek
Cheryl, thank you for sharing your journey. I believe it’s important for us to be open about our journeys (as hard as it may be) so others know they are not alone and that God has a plan for us all. I am so happy to hear God blessed you with a "bonus" child. Thank you for your kind words and support. We are happy to hear the teachings help you with your continued cancer journey!
Thanks for sharing Lauren! I am happy for you. As happy as the news is, I can imagine how hard this was to share with the real struggles you have endured in your journey. I can relate in my battle with RA for over 10 years and almost 2 years into my second marriage, desiring to start a family. I don’t cry easy when I read things, but this definitely brought on some tears. Thanks for being vulnerable and real. And congratulations! I look forward to hearing more about your journey as it unfolds and will be praying for you in your pregnancy.
– Laurie E.
Laurie, thank you for sharing part of your journey. I sure hope your battle with RA gets easier as each day passes. I definitely didn’t mean to bring you to tears, but I hope it gives you hope and strength there is a plan, even if we don’t understand it. In Good Health, Lauren
Wow!!! Congratulations Lauren! Karyn and I are so happy for you! Can’t wait to see pics of the family all together, healthy, happy, and loved! 🙂
Thank you, Brook & Karyn! We are very excited and extremely blessed. Thank you for your continued support over the years! ~Lauren
I sit here in tears as I am reading your story. Some of it was so sad, and I wish I could have somehow taken away some of your pain. Then some of it so joyful. The photo is so beautiful as it shows the joy, love, and support of your family. I am sending you and Jeff love and a billion hugs!
It isn’t until now that I see how important getting through that pain was, but I thank you for wishing to somehow take it away. Billions of hugs in return! Thank you for your constant support! ~Lauren
Thanks so much for sharing your journey. I would love to add my husband and I to your prayer list We’ve struggled to conceive before and after my ovarian tumor was discovered and then 1A diagnosis. The stress from that certainly hasn’t helped but we are making it through slowly It’s so hard to feel like even though I try and eat so well and take good care of my body, it seems currently unable to get pregnant – something I see happen on accident to even the most unhealthy people on the planet. It doesn’t make sense and I realize that ultimately God is in control more than my own power to make good choices for my health. But, it’s still hard to trust He has a good plan for us sometimes.
And my heartfelt congratulations as well! So precious that you are able to carry life after all this time and struggle
Praying you can report joyous news soon
Trisha, thank you so much for your comments. I can only imagine the journey you and your husband have already gone through. We have similar feelings — to trust in His plan, although the journey can shake that faith sometimes. Please know we are thinking of you and your continued journey to conceive. We are virtually wrapping our arms around you during this most difficult time.
I was looking at some of fertility boost supplements and saw the title of this post! I had to read it. Although I have not had a miscarriage, my husband and I had fertility issues for about 2 years. Those years shaped me and grew us so much. We were not able to conceive and had the blessing through Dr Michael Casper and i have male child called Miles on December 6, who are now 3. am very happy to be a mother and my partner a father,we are a big family now all because of Dr Michael Casper pregnancy fertility medicine .if you are passing through pregnancy issue kindly contact my Doctor on email michaelcasper@dr.com
Thank you for sharing your journey, Julie! So glad to hear you and your husband were able to achieve your family.