Healing Beyond:

My Go-To Tools for

Curated tools, resources, and products I personally use and trust — from a cancer survivor and oncology dietitian still walking the path, with a focus on grace over perfection.

AFTER CANCER

thriving

Healing Beyond:

Healing Beyond:

Hey there!
I'm Alison 

If you're anything like me, getting through treatment — or navigating life after — leaves you with one overwhelming question: “What now?”

The internet is a sea of conflicting advice, and knowing who to trust (or what to try) can feel paralyzing. I’ve been there — as a cancer survivor and an oncology dietitian.

That’s why I created this page: to share the exact tools, products, and resources that help me feel more confident, supported, and grounded.

No pressure. No perfection. Just grace and progress — one choice at a time.

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My Go-To Sneakers

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These instantly elevate every outfit and I'm obsessed / wear them constantly.

Digital Download

This isn’t just another list of lab tests—it’s a roadmap for taking control of your health, making informed decisions, and having more productive conversations with your doctor.  

Routine Blood Tests:

$47 USD

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Digital Download

This guide offers simple, practical tips for creating a cleaner home environment - including personal care products. Discover easy swaps and sustainable habits that will help you live a more Wholesome, low-tox life.

Wholesome Living:

$29.97 USD

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Free Download

This isn’t just another list of lab tests—it’s a roadmap for taking control of your health, making informed decisions, and having more productive conversations with your doctor.  

Sugar Without Fear

FREE

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Digital Download

This guide offers simple, practical tips for creating a cleaner home environment - including personal care products. Discover easy swaps and sustainable habits that will help you live a more Wholesome, low-tox life.

5-Day Meal Plan

$19.97 USD

Buy the Guide

Empowering Cancer Survivors with Healthier Sweet Options

Empowering Cancer Survivors with Healthier Sweet Options

Everything on this page is something I personally use and genuinely love. Some are created by me — based on my professional expertise and lived experience. The rest are products I trust enough to recommend as a clinician, but rely on as a survivor. 

I only partner with brands I believe in. If you choose to purchase through my links, I may earn a small commission (at no extra cost to you) — which helps me continue offering free content and support for this incredible community. 💛

Here’s what’s helped me the most on my

Nourish Your Body

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Clean Up Your Home

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Wellness Tools

Learn how →

(Nutrition tools, cancer-friendly supplements, recipe guides)

(Low-tox cleaning, safe home products)

(Crucial data to refine your healing journey and tools to support)

healing  journey

Nourish Your Body

Prolon: A Research-Backed Fasting Mimicking Diet to Support Cellular Health

Learn More About Prolon →

While fasting isn’t appropriate for everyone, I personally believe that following a structured fasting protocol — like Prolon’s 5-Day Fasting Mimicking Diet — played an important role in supporting my cancer treatment and long-term wellness.

The research around Prolon continues to floor me — from cancer to aging, inflammation, and metabolic health. It’s science-backed, dietitian-reviewed, and designed to give your body the cellular benefits of fasting, without full food restriction.

Always consult your healthcare provider before starting a fasting protocol — but if it’s a fit for you, this may be one of the most powerful tools in your wellness toolkit.

Coupon Code: ATIERNEY50

True Grace: Supplements That Support Healing — and the Planet

Explore True Grace Supplements →

These are my go-to supplements — not just because they’re clinically backed, but because they align with the values I hold close: transparency, integrity, and sustainability.

True Grace combines real science with regenerative agriculture to deliver clean, effective products you can actually feel good about taking. Whether you're working to nourish your body after treatment or looking for long-term wellness support, their line is one I trust — and personally use every day.

Coupon Code:WHOLESOME

Sunrise Flour Mill: Heritage Wheat That’s Easier to Digest

Save 20% on your first order →

I first heard about Sunrise Flour Mill from a family friend who’s gluten intolerant — but could tolerate their flour thanks to its organic, heritage wheat (unlike the modern, hybridized wheat that’s so common today).

After chemo, I was exploring foods that felt better in my body — and once I tried Sunrise, I was hooked. Their flour bakes beautifully and feels gentler on digestion. You’ll find buckets of it in my pantry — I buy it 25 pounds at a time!

Try Sunrise Flour Mill →

Pique Life: Gentle Wellness for Healing & Recovery

Save 20% on your first order →

I first discovered Pique Life while looking for clean, gentle ways to support my body during healing. Their teas and supplements are thoughtfully sourced, low in additives, and designed to be easy on digestion and energy levels.

When your body is already doing so much work behind the scenes, what you put into it matters. Pique’s products feel supportive, simple, and nourishing — without unnecessary fillers or overwhelm.

It’s one of those brands I keep coming back to when I want something I truly trust.

Save 20% of your first order

WELLNESS TOOLS

Function Health:
Get the Labs Your Doctor Isn’t Running

So many of my clients — and me too — have had countless lab draws as cancer patients, yet we still don’t get access to some of the most crucial markers for long-term healing. Think IGF-1, fasting insulin, omega-3 indexing, and more.

That’s why I use Function Health. It gives me access to the deeper labs my oncologist doesn’t order, helping me catch deficiencies or suboptimal markers before they become issues.

As someone navigating both cancer recovery and PCOS, this level of insight puts more control back in my hands — and that’s what my healing is all about.

Use code ATIERNEY12 to skip the waitlist and get started right away →

GET ACCESS TO FUNCTION HEALTH

Lumebox: Natural Pain Relief Meets Daily Ritual

Primally Pure: Natural Skincare That Actually Works

I discovered Primally Pure after what felt like a never-ending search for a natural deodorant that actually worked. This one stuck (literally and figuratively), and I haven’t looked back since.

Now, their clean, low-tox skincare is part of both my daily and weekly routine — gentle enough for healing bodies, effective enough to feel like a real treat.

🎁 Use code ALISON10 for 10% off every order

more wellness tools

more wellness tools

A couple of years ago, I saved up my birthday money to gift myself a Lumebox — and it’s become one of the best wellness decisions I’ve made. I originally bought it to help manage chronic back pain from a degenerative disc disease I’ve had since I was 13.

Now, it’s part of my regular routine — not just for pain relief, but as a tool I use during prayer, meditation, and quiet moments of healing. The red light therapy feels like calm and care in one.

Check out Lumebox →

Click here to check out Primally Pure →

Branch Basics: A Cleaning Routine That Supports Healing

Try Branch Basics →

One of the very first swaps I made after my cancer diagnosis was to our hand soap, laundry detergent, and dishwasher tabs. I can’t say enough about the peace of mind Branch Basics gives me — I’m cleaning our home and supporting our gut microbiomes at the same time.

The Ultimate Starter Kit is all you need to begin — and I highly recommend getting the glass bottles. They’re refillable, easy to use (no measuring!), and make the whole process feel effortless. Don’t forget the Glass Laundry Bottle — trust me, simple and easy matters.

Save 15% on all Starter Kits with coupon code WHOLESOMELIVING

REST Cooling Sheets & Comforter: Sleep Through the Heat

 Check Out REST Cooling Sheets →

I’ll never forget when one of my cancer besties introduced me to REST. I had just started Tamoxifen, and the hot flashes were waking me up night after night.

Whether you’re navigating hot flashes from cancer treatment, fertility meds, menopause — or you're just a hot sleeper — these sheets are an absolute game changer!

They’re cool to the touch, breathable, and made to regulate body temp all night long. And yes, they’re worth the investment — because your sleep and your healing are worth it.

CookUnity: Eating Well Should Be Easy

Check out CookUnity & get 50% off your first week →

CookUnity is a chef-led meal delivery service offering fully prepared, ready-to-eat meals created by independent chefs.

It’s designed for busy seasons when you want nourishing, flavorful food without the stress of planning, prepping, or cooking—making it a helpful tool for staying nourished when time or energy is limited.

This page is just the beginning. Over on my ShopMy page, I’m building a growing library of the tools, products, and everyday essentials I use at home — for healing, for nourishment, and for real life.

From kitchen staples to wellness tools, it’s where I keep everything else I love and use regularly (and where I’ll keep adding more as I find them).

Want Even More of My Everyday Favorites?

Explore My Shop My Library →