Healing Beyond:

My Go-To Tools for

Curated tools, resources, and products I personally use and trust — from a cancer survivor and oncology dietitian still walking the path, with a focus on grace over perfection.

AFTER CANCER

thriving

Healing Beyond:

Healing Beyond:

Hey there!
I'm Alison 

If you're anything like me, getting through treatment — or navigating life after — leaves you with one overwhelming question: “What now?”

The internet is a sea of conflicting advice, and knowing who to trust (or what to try) can feel paralyzing. I’ve been there — as a cancer survivor and an oncology dietitian.

That’s why I created this page: to share the exact tools, products, and resources that help me feel more confident, supported, and grounded.

No pressure. No perfection. Just grace and progress — one choice at a time.

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My Go-To Sneakers

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These instantly elevate every outfit and I'm obsessed / wear them constantly.

Everything on this page is something I personally use and genuinely love. Some are created by me — based on my professional expertise and lived experience. The rest are products I trust enough to recommend as a clinician, but rely on as a survivor. 

I only partner with brands I believe in. If you choose to purchase through my links, I may earn a small commission (at no extra cost to you) — which helps me continue offering free content and support for this incredible community. 💛

Here’s what’s helped me the most on my

Nourish Your Body

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Clean Up Your Home

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Move with Purpose

Learn how →

My Own Guides

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(Nutrition tools, cancer-friendly supplements, recipe guides)

(Low-tox cleaning, safe home products)

(Gentle movement tools, wearables that support healing)

(Downloadable resources I created to help simplify the journey)

healing  journey

Nourish Your Body

Prolon: A Research-Backed Fasting Mimicking Diet to Support Cellular Health

Learn More About Prolon →

While fasting isn’t appropriate for everyone, I personally believe that following a structured fasting protocol — like Prolon’s 5-Day Fasting Mimicking Diet — played an important role in supporting my cancer treatment and long-term wellness.

The research around Prolon continues to floor me — from cancer to aging, inflammation, and metabolic health. It’s science-backed, dietitian-reviewed, and designed to give your body the cellular benefits of fasting, without full food restriction.

Always consult your healthcare provider before starting a fasting protocol — but if it’s a fit for you, this may be one of the most powerful tools in your wellness toolkit.

Coupon Code: ATIERNEY50

True Grace: Supplements That Support Healing — and the Planet

Explore True Grace Supplements →

These are my go-to supplements — not just because they’re clinically backed, but because they align with the values I hold close: transparency, integrity, and sustainability.

True Grace combines real science with regenerative agriculture to deliver clean, effective products you can actually feel good about taking. Whether you're working to nourish your body after treatment or looking for long-term wellness support, their line is one I trust — and personally use every day.

Coupon Code:WHOLESOME

Sunrise Flour Mill: Heritage Wheat That’s Easier to Digest

Save 20% on your first order →

I first heard about Sunrise Flour Mill from a family friend who’s gluten intolerant — but could tolerate their flour thanks to its organic, heritage wheat (unlike the modern, hybridized wheat that’s so common today).

After chemo, I was exploring foods that felt better in my body — and once I tried Sunrise, I was hooked. Their flour bakes beautifully and feels gentler on digestion. You’ll find buckets of it in my pantry — I buy it 25 pounds at a time!

Try Sunrise Flour Mill →

WELLNESS TOOLS

Function Health:
Get the Labs Your Doctor Isn’t Running

So many of my clients — and me too — have had countless lab draws as cancer patients, yet we still don’t get access to some of the most crucial markers for long-term healing. Think IGF-1, fasting insulin, omega-3 indexing, and more.

That’s why I use Function Health. It gives me access to the deeper labs my oncologist doesn’t order, helping me catch deficiencies or suboptimal markers before they become issues.

As someone navigating both cancer recovery and PCOS, this level of insight puts more control back in my hands — and that’s what my healing is all about.

Use code ATIERNEY12 to skip the waitlist and get started right away →

GET ACCESS TO FUNCTION HEALTH

Lumebox: Natural Pain Relief Meets Daily Ritual

Check Out Lumebox →

Primally Pure: Natural Skincare That Actually Works

Explore Primally Pure →

I discovered Primally Pure after what felt like a never-ending search for a natural deodorant that actually worked. This one stuck (literally and figuratively), and I haven’t looked back since.
Now, their clean, low-tox skincare is part of both my daily and weekly routine — gentle enough for healing bodies, effective enough to feel like a real treat.

🎁 Use code ALISON10 for 10% off every order

more wellness tools

more wellness tools

A couple of years ago, I saved up my birthday money to gift myself a Lumebox — and it’s become one of the best wellness decisions I’ve made. I originally bought it to help manage chronic back pain from a degenerative disc disease I’ve had since I was 13.

Now, it’s part of my regular routine — not just for pain relief, but as a tool I use during prayer, meditation, and quiet moments of healing. The red light therapy feels like calm and care in one.

Branch Basics: A Cleaning Routine That Supports Healing

Try Branch Basics →

One of the very first swaps I made after my cancer diagnosis was to our hand soap, laundry detergent, and dishwasher tabs. I can’t say enough about the peace of mind Branch Basics gives me — I’m cleaning our home and supporting our gut microbiomes at the same time.

The Ultimate Starter Kit is all you need to begin — and I highly recommend getting the glass bottles. They’re refillable, easy to use (no measuring!), and make the whole process feel effortless. Don’t forget the Glass Laundry Bottle — trust me, simple and easy matters.

Save 15% on all Starter Kits with coupon code WHOLESOMELIVING

Epicurean: Ditch the Plastic, Keep the Simplicity

Shop Epicurean Boards →

If you’re still using plastic cutting boards, it’s time to make the switch. Epicurean boards are lightweight, dishwasher safe, and plastic-free — so you can reduce microplastics in your food and in the environment.

It’s one of the simplest, most practical swaps I’ve made in my kitchen. Durable, low-tox, and beautiful on your counter.

REST Cooling Sheets & Comforter: Sleep Through the Heat

 Check Out REST Cooling Sheets →

I’ll never forget when one of my cancer besties introduced me to REST. I had just started Tamoxifen, and the hot flashes were waking me up night after night.

Whether you’re navigating hot flashes from cancer treatment, fertility meds, menopause — or you're just a hot sleeper — these sheets are an absolute game changer!

They’re cool to the touch, breathable, and made to regulate body temp all night long. And yes, they’re worth the investment — because your sleep and your healing are worth it.

OUTSIDE THE HOME

Wondercide makes natural pest control simple. Their plant-based formulas defend pets, people, and outdoor spaces from fleas, ticks, mosquitoes—with safety, effectiveness, and earth-friendly ingredients front and center.

Check out their products here ⟶

This page is just the beginning. Over on my ShopMy page, I’m building a growing library of the tools, products, and everyday essentials I use at home — for healing, for nourishment, and for real life.

From kitchen staples to wellness tools, it’s where I keep everything else I love and use regularly (and where I’ll keep adding more as I find them).

Want Even More of My Everyday Favorites?

Explore My Shop My Library →