Disease to Wellness Toolkit

Learn all the information and tools you need for plant-based eating and healthy lifestyle choices. With lifetime access to the online course content, you can learn and begin implementing plant-based eating at your own pace, on your schedule. 

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The First Step on Your Path to Wellness

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Our mission is to empower you to take charge of your own health. We provide you with the knowledge and tools you need to thrive on a plant-based diet so that you can confidently and successfully implement life-long plant-forward eating.

The Curriculum

What You’ll Learn

Why Plant-Based and First Steps to Get Started

We’ll talk about the all important Health Mindset and how to begin implementing plant-based at a pace that feels good to you.

Plant-Based Nutrition Foundations

We’ll share our evidence-based information on nutrition foundations including protein, soy, phytochemicals, and carbs.

Nutrients of Special Focus & Supplement Considerations

We’ll discuss Iron, Calcium, Vitamin B12, and more. Plus, download our handy supplement guide and get supplement brand advice.

Eating Out, Social Gatherings, and Meal Planning

The 101s of meal planning, how to make substitutions and swaps from menu items, and contributing meals for social gatherings.

Gut Health and Microbiome for Disease Protection

We’ll talk about the all important Health Mindset and how to begin implementing plant-based at a pace that feels good to you.

Intermittent Fasting and It’s Application 

When it’s a good idea to give your digestive tract a rest and the health benefits fasting can have. 

Calorie Density & Healthy Weight With Plant-Based

To calorie count, or not? The definition of ‘a healthy weight’ and what you should strive for.

Breast Cancer, Alzheimer’s, Osteoporosis, and more!

A special focus on diseases that have the opportunity for massive improvement through nutrition.

“I admit I was one of those ‘could never be vegan’ people and the thought of eating ONLY plants was beyond scary. Quite a few members of our family have Type 2 Diabetes and Hypertension, and after 2 months of just adding more plant-based option, Hba1C levels have never looked better. It works!”

Gillian Tan

Group Program Student

“I am a 4 years breast cancer survivor. Alison was, in many ways, key to my survival. She helped me change my life with FOOD, of all things. Who knew that food was medicine? Well, Alison did…and she helped me to a more healthy way of life. I can’t recommend her enough, to everyone. PS - I am 74 years old and stubborn. If I can change, so can you. She helps you with baby steps!”

Kathy Sneider

Mentorship Student

“As a young cancer survivor, I knew I needed to make changes to my diet but was overwhelmed with what to prioritize and what changes needed to happen first. Alison was fun and easy to work alongside as I changed my diet and ultimately lifestyle. I’ve never had a better relationship with food in my life.”

Lindsey Kastberg

Group Program Student

Evidence-Based

Conflicting nutrition information leads to overwhelm — it’s important we declutter fact from fiction. Wholesome abides by an evidence-based nutrition approach, taught by a registered dietitian board certified in oncology nutrition. 

Holistic Approach

We believe in whole person health because a healthy life goes beyond just food. We support our students with a whole body view of health, providing guidance on mental, physical, and lifestyle support of their wellness journey.

Whole-Hearted Support

We care about our students like they are our own family. We want what’s best for you and we’ll do everything we can to help you live your best, healthiest life. Our advice is always of pure devotion and support of your success.

Meet Alison, Your Dietitian

I’m Alison, a registered dietitian board certified in oncology nutrition. Myself and my family are no stranger to cancer and chronic illness. We too, used to eat a “healthy” version of the Standard American diet, with moderate amounts of animal protein and processed foods.

But after seeing my twin sister struggling with Lupus, my mother receive a breast cancer diagnosis, and myself battling infertility due to PCOS, I began researching the connection between nutrition, cancer and chronic disease. And this is where my whole food journey began.

After tremendous successes with diet changes in our own family, I knew I needed to help more people. Which led me to found Wholesome in 2015.

I truly believe that food is medicine and that it can (and should) be simple. Seeing my clients live happier, healthier lives after transitioning to plant-based fuels my incredible passion to help more people do the same.

Learn More About Alison

As Seen On and Press Features

Behind The Scenes

A Peek Of The Wholesome Journey Course Content

Evidence-based nutrition and lifestyle education presented by Alison Tierney, MS, RD, CD, CSO available to you through a library of videos and downloads to work through whenever works best for you!

Your Plant-Based Transformation

When healthy, plant-based eating becomes a habit, it becomes fast and easy, and the result is often life-changing. Reduction in chronic disease flare-ups, higher energy, better sleep, and celebrating a happier, healthier life.

Don’t just take our word for it, hear the stories of our past students.

Jim Luzinger 

Stage 4 Colon Cancer

Daina Boppre 

Stage 4 Breast Cancer, Rheumatoid Arthritis 

Kathy Sneider

Metaplastic Breast Cancer

Three Payments

Single Payment

$110

Pay off your course in three monthly installments. You’ll receive lifetime access to the course content, plus all future updates.

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$297

Pay in full up-front and save $33! Enjoy lifetime access to the course content, plus all future updates.

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Frequently Asked Questions

I feel as though I am pretty knowledgeable about nutrition. Is this program right for me?

I feel as though I am pretty knowledgeable about nutrition. Is this program right for me?

YES! We welcome all nutrition fanatics! Alison is incredibly passionate about sharing evidence-based nutrition information and sharing it in a way that is easy to understand for all — those who are just starting out to those who have a great foundation. We often work with other registered dietitians and other health professionals to learn and share nutrition knowledge, including programs such as ours.

I have a complicated medical history and need a lot of help. Which program is right for me?

I have a complicated medical history and need a lot of help. Which program is right for me?

If you feel you need more individual attention, you might consider the group or mentorship program. The group program includes group coaching sessions where you will have the opportunity to ask questions specific to you. However, the mentorship program provides the most individual attention. It includes one 60-Minute Discovery Session and five, 30-Minute 1:1 Sessions With Alison. If you feel you need a lot of individual attention, the mentorship program might be best.

Is this program right for me if I am currently undergoing cancer treatment?

Is this program right for me if I am currently undergoing cancer treatment?

Active treatment individuals are more than welcome to join the program and can absolutely benefit! However, lessons and education will be focused on survivorship strategies, rather than active treatment needs related to side effect management (i.e. diarrhea, mouth sores, fatigue, etc.). If you would also like strategies for active treatment, the mentorship program would be your best choice. 


I don’t have cancer or chronic disease diagnosis. Is this program still right for me?

I don’t have cancer or chronic disease diagnosis. Is this program still right for me?

Absolutely! Wholesome and our programs are designed for anyone who is looking to adopt a healthy lifestyle focused on plant-forward nutrition to reduce the risk of cancer, its recurrence, and manage chronic disease impact.



Is this program only focused on cancer; reducing its risk of development or recurrence?

Is this program only focused on cancer; reducing its risk of development or recurrence?

Although much of our programs are focused on available research on cancer and nutrition, topics such as insulin resistance, blood sugar management, cholesterol, high blood pressure, and other conditions will be discussed. 


Do these programs include any lab work or testing for potential nutrient deficiencies?

Do these programs include any lab work or testing for potential nutrient deficiencies?

Although much of our programs are focused on available research on cancer and nutrition, topics such as insulin resistance, blood sugar management, cholesterol, high blood pressure, and other conditions will be discussed. 


Does insurance cover all or any portion of this program?

Does insurance cover all or any portion of this program?

This is a very common and understandable question. However, Wholesome LLC does not accept insurance. Why? When a third party is involved, we are unable to deliver a high standard of care for our clients. We believe health insurance is important to medical care, however, insurance companies often do not support prevention and wellness approaches.

We encourage using HSA and FSA because those are set up for preventative and wellness services. We always welcome open and honest conversations about finances to accommodate any budget.

If you believe your insurance company will provide reimbursement for services, consider submitting your claim via Reimbursify. Per request, Wholesome LLC will provide a receipt for you with proper coding should you like to submit it to your insurance. Please note, this is only applicable to the group and mentorship programs. 

Ready To Take Control Of Your Health?

Your Wholesome Journey

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