Alison Tierney, MS, RD, CD, CSO

More Posts by this Author

Alison is a registered dietitian, board-certified in oncology nutrition, and a cancer thriver. Her expertise in oncology nutrition and personal experience with her own cancer diagnosis and its treatment provide her with the unique perspective of being able to relate to her clients on an entirely different level. Her content is consistently focused on evidence-based guidelines and seeks to increase the awareness of the power of nutrition to complement traditional cancer therapies.

• Alison Tierney, MS, RD, CD, CSO

  https://wholesomellc.com/author/alisonwholesomellc-com/

  Keto vs. Plant-Based: Which Diet is Better for Cancer Patients?
• Alison Tierney, MS, RD, CD, CSO

  https://wholesomellc.com/author/alisonwholesomellc-com/

  Health 101: Does Sugar Feed Cancer?
• Alison Tierney, MS, RD, CD, CSO

  https://wholesomellc.com/author/alisonwholesomellc-com/

  Plant-Based Meal Delivery
• Alison Tierney, MS, RD, CD, CSO

  https://wholesomellc.com/author/alisonwholesomellc-com/

  Kung Pao Tofu

“I would eat healthier if someone did all the planning, grocery shopping, cooking, dishes . . .”

Raise your hand if you’ve said, or thought, this before!

It’s a dream of ours too!

For most of us, there is no budget for a live-in cook, so we have to find other ways to make eating healthy work for us.

Planning ahead is one of the most effective strategies. But, even that takes time and life isn’t getting any less busy. Right?

Knowing this, we put something together for you.

Introducing . . .

Wholesome’s 5-Day Plant-Based Challenge

The FREE 5-day menu plan is complete with:

• 5 days of breakfast, lunch, snacks, and dinner for the whole family
• A complete grocery list
• Tips to find the ingredients
• Links to our favorite brands/products
• A special savings offer from Thrive Market
• Meal prep tips to simplify your week
• & more!

We focused the menu plan on specific foods research has found to have cancer fighting properties, all while avoiding foods that increase cancer risk! Not only is it cancer fighting, it is packed with nutritious foods that prevent & manage other chronic diseases like lupus, RA, diabetes and more.

In the past few months, we have a handful of people testing the meal plan. Want to hear what they had to say?

Whether you already eat plant-based or are simply interested in trying it out, this plan is for you!

Oh, did we mention it is completely FREE?!

That’s right.

So what do you say? Are you ready to fight cancer, one meal at a time?
Download the 5-Day Plant-Based Guide

P.S. Want a little incentive to dive into the guide? We are running an official challenge with the chance to win amazing prizes from February 14th – March 7th, 2019. Visit this page for all of the details!

P.S.S. If you grab the guide, be sure to join our FREE, private Facebook group to find support from others like you. Plus, Alison and Lauren will jump in from time-to-time to answer you questions! We can’t wait for you to join us!

Grab the Meal Plan here!

Catch a sample of the pages within the menu plan below!